I made someone's day today.

I went to the supermarket this morning to pick up a few things for a dinner I'm planning.  While I was wandering through the aisles, I saw a woman looking for something on the lowest shelf.  I'd guess she was in her late forties or early fifties.  She was squatting in a deep knee bend and in the middle of the aisle.  There wasn't room for me to pass, so I excused myself and she stood up.  She apologized for being in the way.

I answered that it was OK and that she was probably just showing off how well she could still do a deep knee bend without losing her balance.  She laughed and thanked me.

I can't remember the last time I was able to do a deep knee bend.  Ah, those were the good old days.